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MINDFULNESS EXERCISES KIDS

Breathing Buddy Balloon

Nature Scavenger Hunt

Mindful Eating Adventure

Body Scan Journey

Gratitude Garden

Weather Watchers

Silent Sitting Challenge

Emotion Check-In

Breathing with Buddy

Nature's Scavenger Hunt

Gratitude Garden

Body Scan Adventure

Guided journey through the body, helping kids notice sensations. This exercise enhances self-awareness and mindfulness by focusing attention on different body parts, promoting calmness and physical connection.

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Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.